Ajay Talati 9x1:00/1:00r row
2,183
Meters
9:00.0
Time
2:03.6
Pace
142
Calories
139
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 101 |
October 18, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,183 | 2:03.6 | 185 | 936 | 28 | 139 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 129 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 136 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 140 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 141 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 141 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 143 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 141 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 143 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 145 |
| r355 |
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Workout Graph
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