Ajay Talati 5x1:00/1:00r row
1,246
Meters
5:00.0
Time
2:00.3
Pace
83
Calories
142
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,416 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 101 |
October 18, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 29 | 142 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 137 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 144 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 144 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 143 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 146 |
| r170 |
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Workout Graph
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