Ajay Talati 3x0:50/1:10r row
620
Meters
2:30.0
Time
2:00.9
Pace
41
Calories
135
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 726 |
| Overall Time | 6:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 101 |
October 18, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 29 | 135 |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 29 | 132 |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 30 | 137 |
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 28 | 138 |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.