Ajay Talati 4x1:00/2:00r SkiErg
780
Meters
4:00.0
Time
2:33.8
Pace
40
Calories
112
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 957 |
| Overall Time | 12:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 86 |
| Stroke Count | 397 |
| Drag Factor | 65 |
November 24, 2025 13:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 86 | 112 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 77 | 105 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 88 | 111 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 89 | 114 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 91 | 118 |
| r177 |
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Workout Graph
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