Ajay Talati 23x1:00/2:00r SkiErg
4,657
Meters
23:00.0
Time
2:28.1
Pace
248
Calories
129
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 46:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 1:09:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 91 |
| Stroke Count | 2281 |
| Drag Factor | 56 |
November 24, 2025 14:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,657 | 2:28.1 | 108 | 646 | 91 | 129 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 82 | 116 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 83 | 118 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 88 | 121 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 82 | 125 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 84 | 122 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 86 | 120 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 90 | 127 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 94 | 130 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 92 | 128 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 90 | 125 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 90 | 129 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 89 | 127 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 97 | 135 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 101 | 140 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 96 | 134 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 91 | 129 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 88 | 129 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 103 | 138 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 97 | 138 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 91 | 133 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 91 | 137 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 100 | 136 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 95 | 138 |
| r712 |
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Workout Graph
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