Ajay Talati 14x0:20/1:00r SkiErg
973
Meters
4:40.0
Time
2:23.8
Pace
48
Calories
102
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,400 |
| Overall Time | 18:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 90 |
| Stroke Count | 515 |
| Drag Factor | 56 |
November 30, 2025 09:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 973 | 2:23.8 | 117 | 617 | 90 | 102 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 81 | 91 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 96 | 98 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 99 | 102 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 93 | 103 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 90 | 94 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 90 | 102 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 87 | 95 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 93 | 103 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 93 | 105 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 93 | 108 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 93 | 107 |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 90 | 103 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 87 | 109 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 87 | 111 |
| r427 |
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Workout Graph
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