Ajay Talati 11x0:20/1:00r SkiErg
729
Meters
3:40.0
Time
2:30.8
Pace
36
Calories
106
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 14:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 88 |
| Stroke Count | 388 |
| Drag Factor | 56 |
November 30, 2025 10:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 729 | 2:30.8 | 102 | 589 | 88 | 106 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 81 | 92 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 63 | 96 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 69 | 107 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 96 | 114 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 90 | 104 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 96 | 109 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 96 | 110 |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 96 | 114 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 99 | 112 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 90 | 113 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 99 | 105 |
| r305 |
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Workout Graph
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