Ajay Talati 3x0:20/1:00r SkiErg
206
Meters
1:00.0
Time
2:25.6
Pace
11
Calories
106
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 307 |
| Overall Time | 4:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 98 |
| Stroke Count | 126 |
| Drag Factor | 57 |
November 30, 2025 10:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 98 | 106 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 87 | 103 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 105 | 108 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 102 | 108 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.