Ajay Talati 5x0:30/1:30r SkiErg
649
Meters
2:30.0
Time
1:55.5
Pace
43
Calories
122
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 821 |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 49 |
| Stroke Count | 149 |
| Drag Factor | 64 |
December 02, 2025 13:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 49 | 122 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | 108 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 50 | 125 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 50 | 128 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 50 | 123 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 50 | 126 |
| r172 |
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Workout Graph
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