Ajay Talati 10x0:30/1:30r SkiErg
1,314
Meters
5:00.0
Time
1:54.1
Pace
88
Calories
117
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,572 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 45 |
| Stroke Count | 256 |
| Drag Factor | 80 |
December 05, 2025 12:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1056 | 45 | 117 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | 104 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 42 | 110 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 42 | 113 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 44 | 113 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 50 | 115 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 48 | 113 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 46 | 125 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 50 | 121 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 48 | 128 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 48 | 128 |
| r258 |
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Workout Graph
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