Ajay Talati 10x0:30/1:30r SkiErg
1,358
Meters
5:00.0
Time
1:50.4
Pace
95
Calories
140
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 48 |
| Stroke Count | 280 |
| Drag Factor | 96 |
December 05, 2025 13:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 48 | 140 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 44 | 135 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 50 | 132 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 50 | 134 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | 137 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | 136 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | 148 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | 144 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | 140 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | 149 |
| r305 |
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Workout Graph
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