Ajay Talati 30:00 row
5,357
Meters
30:00.0
Time
2:48.0
Pace
278
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 105 |
December 09, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,357 | 2:48.0 | 74 | 554 | 23 | 118 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 24 | 119 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 24 | 118 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 24 | 119 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 551 | 23 | 117 |
| 30:00.0 | 1,052 | 2:51.1 | 70 | 540 | 24 | 119 |
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Workout Graph
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