Ajay Talati 16x0:30/0:30r SkiErg
1,598
Meters
8:00.0
Time
2:30.1
Pace
80
Calories
112
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 16:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 43 |
| Stroke Count | 424 |
| Drag Factor | 58 |
December 13, 2025 21:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,598 | 2:30.1 | 103 | 600 | 43 | 112 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 44 | 112 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 44 | 137 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 42 | 135 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 42 | 128 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 40 | 124 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 42 | 92 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 46 | 96 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 44 | 114 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 46 | 112 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 46 | 116 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 42 | 105 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 46 | 95 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 46 | 98 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 44 | 103 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 44 | 110 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 44 | 121 |
| r447 |
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Workout Graph
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