Ajay Talati 26x0:30/0:30r row
2,485
Meters
13:00.0
Time
2:36.9
Pace
136
Calories
98
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 26:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 102 |
December 14, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,485 | 2:36.9 | 91 | 627 | 25 | 98 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 22 | 102 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 84 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 98 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 26 | 79 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 78 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 84 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 26 | 79 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 103 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 101 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 85 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 26 | 101 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 106 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 104 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 26 | 98 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 104 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 26 | 108 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 108 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 26 | 105 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 106 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 28 | 105 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 103 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 26 | 104 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 106 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 26 | 102 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 104 |
| 0 | ||||||
| r612 |
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