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Ajay Talati 30x0:30/0:30r SkiErg

2,965

Meters

15:00.0

Time

2:31.7

Pace

147

Calories

113

Heart Rate

Rest Distance816
Rest Time15:00.0
Overall Distance3,781
Overall Time30:00.0
Average Watts100
Calories Per Hour644
Stroke Rate42
Stroke Count757
Drag Factor57

December 14, 2025 15:41:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,965 2:31.7 100 644 42 113
0:30.0 88 2:50.4 71 543 38 122
0:30.0 90 2:46.6 76 560 40 127
0:30.0 92 2:43.0 81 577 40 128
0:30.0 96 2:36.2 92 615 40 104
0:30.0 99 2:31.5 101 646 44 104
0:30.0 95 2:37.8 89 606 44 106
0:30.0 98 2:33.0 98 635 42 107
0:30.0 101 2:28.5 107 667 44 111
0:30.0 99 2:31.5 101 646 44 107
0:30.0 103 2:25.6 113 690 42 108
0:30.0 103 2:25.6 113 690 44 113
0:30.0 100 2:30.0 104 656 42 110
0:30.0 100 2:30.0 104 656 44 112
0:30.0 101 2:28.5 107 667 44 107
0:30.0 98 2:33.0 98 635 42 109
0:30.0 101 2:28.5 107 667 42 109
0:30.0 101 2:28.5 107 667 42 112
0:30.0 100 2:30.0 104 656 42 110
0:30.0 101 2:28.5 107 667 44 115
0:30.0 103 2:25.6 113 690 44 113
0:30.0 99 2:31.5 101 646 44 116
0:30.0 100 2:30.0 104 656 44 114
0:30.0 100 2:30.0 104 656 40 125
0:30.0 100 2:30.0 104 656 42 113
0:30.0 101 2:28.5 107 667 44 112
0:30.0 99 2:31.5 101 646 42 116
0:30.0 97 2:34.6 95 625 40 124
0:30.0 98 2:33.0 98 635 42 122
0:30.0 100 2:30.0 104 656 44 121
0:30.0 100 2:30.0 104 656 40 111
r816

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Workout Graph

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