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Ajay Talati 30x0:30/0:30r SkiErg

2,965

Meters

15:00.0

Time

2:31.7

Pace

147

Calories

113

Heart Rate

Rest Distance816
Rest Time15:00.0
Overall Distance3,781
Overall Time30:00.0
Average Watts100
Calories Per Hour588
Stroke Rate42
Stroke Count757
Drag Factor57

December 14, 2025 15:41:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,965 2:31.7 100 588 42 113
0:30.0 88 2:50.4 71 480 38 122
0:30.0 90 2:46.6 76 480 40 127
0:30.0 92 2:43.0 81 480 40 128
0:30.0 96 2:36.2 92 600 40 104
0:30.0 99 2:31.5 101 600 44 104
0:30.0 95 2:37.8 89 600 44 106
0:30.0 98 2:33.0 98 600 42 107
0:30.0 101 2:28.5 107 600 44 111
0:30.0 99 2:31.5 101 600 44 107
0:30.0 103 2:25.6 113 600 42 108
0:30.0 103 2:25.6 113 600 44 113
0:30.0 100 2:30.0 104 600 42 110
0:30.0 100 2:30.0 104 600 44 112
0:30.0 101 2:28.5 107 600 44 107
0:30.0 98 2:33.0 98 600 42 109
0:30.0 101 2:28.5 107 600 42 109
0:30.0 101 2:28.5 107 600 42 112
0:30.0 100 2:30.0 104 600 42 110
0:30.0 101 2:28.5 107 600 44 115
0:30.0 103 2:25.6 113 600 44 113
0:30.0 99 2:31.5 101 600 44 116
0:30.0 100 2:30.0 104 600 44 114
0:30.0 100 2:30.0 104 600 40 125
0:30.0 100 2:30.0 104 600 42 113
0:30.0 101 2:28.5 107 600 44 112
0:30.0 99 2:31.5 101 600 42 116
0:30.0 97 2:34.6 95 600 40 124
0:30.0 98 2:33.0 98 600 42 122
0:30.0 100 2:30.0 104 600 44 121
0:30.0 100 2:30.0 104 600 40 111
r816

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Workout Graph

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