Ajay Talati 17x0:30/0:30r BikeErg
569
Meters
8:30.0
Time
14:56.3
Pace
84
Calories
102
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 729 |
| Overall Time | 17:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| RPM | 12 |
| Revolution Count | 138 |
| Drag Factor | 49 |
December 14, 2025 17:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.0 | 569 | 14:56.3 | 301 | 12 | 102 | |
| 0:30.0 | 183 | 2:43.9 | 79 | 573 | 68 | 80 |
| 0:30.0 | 192 | 2:36.2 | 92 | 615 | 72 | 89 |
| 0:30.0 | 194 | 2:34.6 | 95 | 625 | 74 | 83 |
| 0 | 73 | |||||
| 0 | 126 | |||||
| 0 | 126 | |||||
| 0 | 125 | |||||
| 0 | 98 | |||||
| 0 | 99 | |||||
| 0 | 88 | |||||
| 0 | 107 | |||||
| 0 | 104 | |||||
| 0 | 101 | |||||
| 0 | 103 | |||||
| 0 | 107 | |||||
| 0 | 116 | |||||
| 0 | 118 | |||||
| r160 |
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Workout Graph
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