Ajay Talati 3x0:20/2:00r BikeErg
487
Meters
1:00.0
Time
2:03.2
Pace
17
Calories
84
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 614 |
| Overall Time | 7:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 103 |
| Revolution Count | 130 |
| Power/kg | 2.71 |
| Drag Factor | 63 |
December 26, 2025 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 103 | 84 |
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 105 | 69 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 114 | 99 |
| 0:20.0 | 141 | 2:21.8 | 123 | 722 | 90 | 86 |
| r127 |
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Workout Graph
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