Ajay Talati 4x100m/1:30r BikeErg
400
Meters
0:42.3
Time
1:45.7
Pace
16
Calories
94
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,300 |
| Overall Time | 6:42.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 119 |
| Revolution Count | 275 |
| Power/kg | 4.29 |
| Drag Factor | 35 |
December 26, 2025 15:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:42.3 | 400 | 1:45.7 | 296 | 1318 | 119 | 94 |
| 0:12.3 | 100 | 2:03.0 | 188 | 947 | 102 | 90 |
| 0:09.9 | 100 | 1:39.0 | 361 | 1541 | 128 | 100 |
| 0:10.2 | 100 | 1:42.0 | 330 | 1435 | 124 | 97 |
| 0:09.9 | 100 | 1:39.0 | 361 | 1541 | 127 | 90 |
| r900 |
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Workout Graph
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