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Ajay Talati 46x100m/2:30r BikeErg

4,600

Meters

8:05.4

Time

1:45.5

Pace

175

Calories

102

Heart Rate

Rest Distance9,707
Rest Time1:55:00.0
Overall Distance14,307
Overall Time2:03:05.4
Average Watts298
Calories Per Hour1325
RPM119
Revolution Count3027
Power/kg4.32
Drag Factor35

December 26, 2025 18:19:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:05.4 4,600 1:45.5 298 1325 119 102
0:27.8 100 4:38.0 16 356 45 105
0:09.5 100 1:35.0 408 1704 133 102
0:09.9 100 1:39.0 361 1541 127 107
0:09.8 100 1:38.0 372 1579 129 115
0:09.8 100 1:38.0 372 1579 128 114
0:09.9 100 1:39.0 361 1541 127 110
0:10.3 100 1:43.0 320 1402 123 109
0:10.1 100 1:41.0 340 1469 125 109
0:10.3 100 1:43.0 320 1402 123 110
0:10.1 100 1:41.0 340 1469 125 109
0:10.6 100 1:46.0 294 1311 119 99
0:10.5 100 1:45.0 302 1340 120 80
0:10.2 100 1:42.0 330 1435 123 91
0:09.6 100 1:36.0 396 1661 131 111
0:09.9 100 1:39.0 361 1541 127 102
0:10.2 100 1:42.0 330 1435 124 113
0:10.0 100 1:40.0 350 1504 126 91
0:10.2 100 1:42.0 330 1435 124 115
0:09.9 100 1:39.0 361 1541 127 90
0:10.1 100 1:41.0 340 1469 125 116
0:09.9 100 1:39.0 361 1541 128 97
0:09.6 100 1:36.0 396 1661 131 108
0:09.9 100 1:39.0 361 1541 127 112
0:09.8 100 1:38.0 372 1579 128 117
0:10.0 100 1:40.0 350 1504 126 94
0:10.2 100 1:42.0 330 1435 123 98
0:09.8 100 1:38.0 372 1579 128 93
0:10.3 100 1:43.0 320 1402 123 103
0:10.3 100 1:43.0 320 1402 122 101
0:10.4 100 1:44.0 311 1370 122 97
0:10.0 100 1:40.0 350 1504 125 94
0:10.4 100 1:44.0 311 1370 121 106
0:10.3 100 1:43.0 320 1402 123 125
0:10.6 100 1:46.0 294 1311 119 82
0:10.4 100 1:44.0 311 1370 122 100
0:11.1 100 1:51.0 256 1180 113 110
0:11.6 100 1:56.0 224 1071 109 104
0:09.7 100 1:37.0 383 1619 130 100
0:10.2 100 1:42.0 330 1435 123 103
0:09.8 100 1:38.0 372 1579 129 106
0:10.1 100 1:41.0 340 1469 124 97
0:10.0 100 1:40.0 350 1504 126 91
0:11.2 100 1:52.0 249 1157 113 96
0:10.7 100 1:47.0 286 1283 118 87
0:10.3 100 1:43.0 320 1402 123 104
0:10.1 100 1:41.0 340 1469 125 102
r9,707

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Workout Graph

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