Ajay Talati 4000m BikeErg
4,000
Meters
10:07.7
Time
2:31.9
Pace
108
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 83 |
| Revolution Count | 847 |
| Power/kg | 1.45 |
| Drag Factor | 36 |
December 31, 2025 14:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:07.7 | 4,000 | 2:31.9 | 100 | 643 | 108 | 83 | 110 |
| 2:03.1 | 800 | 2:33.8 | 96 | 630 | 21 | 82 | 105 |
| 2:02.5 | 1,600 | 2:33.1 | 97 | 635 | 22 | 83 | 109 |
| 2:01.9 | 2,400 | 2:32.3 | 99 | 640 | 21 | 84 | 112 |
| 2:00.0 | 3,200 | 2:30.0 | 104 | 656 | 22 | 85 | 113 |
| 2:00.2 | 4,000 | 2:30.2 | 103 | 655 | 22 | 85 | 114 |
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Workout Graph
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