Ajay Talati 4000m BikeErg
4,000
Meters
11:07.2
Time
2:46.8
Pace
103
Calories
150
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 76 |
| Revolution Count | 853 |
| Power/kg | 1.09 |
| Drag Factor | 35 |
January 01, 2026 14:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:07.2 | 4,000 | 2:46.8 | 75 | 559 | 103 | 76 | 150 |
| 2:18.1 | 800 | 2:52.6 | 68 | 534 | 20 | 74 | 146 |
| 2:15.0 | 1,600 | 2:48.7 | 73 | 550 | 21 | 76 | 153 |
| 2:14.6 | 2,400 | 2:48.2 | 73 | 552 | 20 | 76 | 149 |
| 2:10.5 | 3,200 | 2:43.1 | 81 | 577 | 21 | 79 | 153 |
| 2:08.9 | 4,000 | 2:41.1 | 84 | 587 | 21 | 80 | 149 |
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Workout Graph
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