Ajay Talati 4000m BikeErg
4,000
Meters
9:58.5
Time
2:29.6
Pace
109
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 85 |
| Revolution Count | 853 |
| Power/kg | 1.51 |
| Drag Factor | 35 |
January 01, 2026 14:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:58.5 | 4,000 | 2:29.6 | 104 | 659 | 109 | 85 | 113 |
| 2:03.0 | 800 | 2:33.7 | 96 | 631 | 21 | 83 | 108 |
| 1:59.2 | 1,600 | 2:29.0 | 106 | 664 | 22 | 86 | 113 |
| 1:58.5 | 2,400 | 2:28.1 | 108 | 670 | 22 | 87 | 116 |
| 1:58.7 | 3,200 | 2:28.3 | 107 | 668 | 22 | 86 | 115 |
| 1:59.1 | 4,000 | 2:28.8 | 106 | 665 | 22 | 86 | 117 |
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Workout Graph
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- min damper - max stretch