Ajay Talati 4000m BikeErg
4,000
Meters
9:41.5
Time
2:25.3
Pace
112
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 88 |
| Revolution Count | 854 |
| Power/kg | 1.65 |
| Drag Factor | 35 |
January 01, 2026 15:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:41.5 | 4,000 | 2:25.3 | 114 | 692 | 112 | 88 | 121 |
| 1:58.5 | 800 | 2:28.1 | 108 | 670 | 22 | 86 | 112 |
| 1:57.8 | 1,600 | 2:27.2 | 110 | 677 | 22 | 87 | 119 |
| 1:55.9 | 2,400 | 2:24.8 | 115 | 696 | 22 | 89 | 122 |
| 1:54.8 | 3,200 | 2:23.5 | 118 | 707 | 23 | 89 | 125 |
| 1:54.6 | 4,000 | 2:23.2 | 119 | 709 | 23 | 90 | 127 |
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Workout Graph
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- min damper - max stretch