Ajay Talati 4000m BikeErg
4,000
Meters
9:28.9
Time
2:22.2
Pace
113
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 89 |
| Revolution Count | 854 |
| Power/kg | 1.77 |
| Drag Factor | 35 |
January 01, 2026 15:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:28.9 | 4,000 | 2:22.2 | 122 | 715 | 113 | 89 | 123 |
| 1:56.7 | 800 | 2:25.8 | 113 | 678 | 22 | 87 | 102 |
| 1:55.1 | 1,600 | 2:23.8 | 118 | 719 | 23 | 89 | 128 |
| 1:53.2 | 2,400 | 2:21.5 | 124 | 699 | 22 | 91 | 127 |
| 1:52.2 | 3,200 | 2:20.2 | 127 | 737 | 23 | 91 | 135 |
| 1:51.7 | 4,000 | 2:19.6 | 129 | 741 | 23 | 92 | 124 |
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Workout Graph
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- min damper - max stretch