Ajay Talati 4000m BikeErg
4,000
Meters
9:09.8
Time
2:17.4
Pace
116
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 93 |
| Revolution Count | 854 |
| Power/kg | 1.96 |
| Drag Factor | 35 |
January 01, 2026 15:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:09.8 | 4,000 | 2:17.4 | 135 | 763 | 116 | 93 | 133 |
| 1:51.4 | 800 | 2:19.2 | 130 | 746 | 23 | 92 | 124 |
| 1:50.4 | 1,600 | 2:18.0 | 133 | 758 | 23 | 93 | 131 |
| 1:49.8 | 2,400 | 2:17.2 | 135 | 765 | 23 | 93 | 136 |
| 1:49.2 | 3,200 | 2:16.5 | 138 | 773 | 24 | 94 | 139 |
| 1:49.0 | 4,000 | 2:16.2 | 138 | 776 | 23 | 94 | 138 |
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Workout Graph
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- min damper - max stretch (lowest seat post and handle bars)