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Ajay Talati 20x1:00/1:00r BikeErg

8,432

Meters

20:00.0

Time

2:22.3

Pace

232

Calories

102

Heart Rate

Rest Distance1,365
Rest Time20:00.0
Overall Distance9,797
Overall Time40:00.0
Average Watts121
Calories Per Hour717
RPM88
Revolution Count2071
Power/kg1.75
Drag Factor36

January 05, 2026 12:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

TT position - raise seat to 6, lowest handle bars, seat forward - stretches and fires glutes and hamstrings more

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,432 2:22.3 121 717 88 102
1:00.0 398 2:30.7 102 651 84 95
1:00.0 403 2:28.8 106 664 85 82
1:00.0 411 2:25.9 112 687 87 104
1:00.0 413 2:25.2 114 692 87 91
1:00.0 408 2:27.0 110 678 86 93
1:00.0 412 2:25.6 113 690 87 106
1:00.0 417 2:23.8 117 704 88 110
1:00.0 423 2:21.8 123 722 89 107
1:00.0 442 2:15.7 140 781 93 114
1:00.0 435 2:17.9 133 759 92 118
1:00.0 434 2:18.2 132 755 92 102
1:00.0 427 2:20.5 126 734 90 103
1:00.0 436 2:17.6 134 762 92 111
1:00.0 429 2:19.8 128 740 91 114
1:00.0 426 2:20.8 125 731 90 110
1:00.0 418 2:23.5 118 707 88 88
1:00.0 425 2:21.1 124 728 90 105
1:00.0 421 2:22.5 121 716 89 114
1:00.0 415 2:24.5 116 698 88 92
1:00.0 438 2:16.9 136 768 92 98
r1,365

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Workout Graph

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