Ajay Talati 20x0:30/0:30r BikeErg
4,453
Meters
10:00.0
Time
2:14.7
Pace
123
Calories
102
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 93 |
| Revolution Count | 1166 |
| Power/kg | 2.07 |
| Drag Factor | 36 |
January 05, 2026 13:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,453 | 2:14.7 | 143 | 792 | 93 | 102 |
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 92 | 78 |
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 92 | 110 |
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 94 | 111 |
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 92 | 111 |
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 90 | 96 |
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 92 | 93 |
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 92 | 91 |
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 90 | 101 |
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 92 | 95 |
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 92 | 106 |
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 92 | 105 |
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 92 | 104 |
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 94 | 101 |
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 94 | 106 |
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 96 | 102 |
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 92 | 106 |
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 94 | 105 |
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 100 | 109 |
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 96 | 111 |
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 98 | 112 |
| r1,071 |
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Workout Graph
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