Ajay Talati 10x0:30/0:30r SkiErg
937
Meters
5:00.0
Time
2:40.0
Pace
45
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,248 |
| Overall Time | 10:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 103 |
| Stroke Count | 625 |
| Drag Factor | 55 |
January 05, 2026 14:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 937 | 2:40.0 | 85 | 540 | 103 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 104 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 106 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 102 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 92 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 104 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 104 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 98 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 114 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 106 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 102 | |
| r311 |
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Workout Graph
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