Ajay Talati 3x0:30/0:30r SkiErg
294
Meters
1:30.0
Time
2:33.0
Pace
15
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 437 |
| Overall Time | 3:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 107 |
| Stroke Count | 215 |
| Drag Factor | 55 |
January 05, 2026 14:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 107 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 106 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 110 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 106 | |
| r143 |
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Workout Graph
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