Ajay Talati 9x0:30/0:10r SkiErg
638
Meters
4:30.0
Time
3:31.5
Pace
27
Calories
143
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 790 |
| Overall Time | 6:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 59 |
January 06, 2026 12:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 638 | 3:31.5 | 37 | 427 | 32 | 143 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 34 | 119 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 32 | 141 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 34 | 138 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 36 | 140 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 32 | 147 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 34 | 154 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 32 | 159 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 32 | 152 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 30 | 144 |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.