Ajay Talati 10x0:30/0:10r SkiErg
713
Meters
5:00.0
Time
3:30.3
Pace
30
Calories
146
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 848 |
| Overall Time | 6:40.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 59 |
January 06, 2026 12:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 34 | 146 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 34 | 137 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 34 | 140 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 34 | 142 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 34 | 147 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 32 | 144 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 34 | 141 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 36 | 145 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 34 | 153 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 36 | 157 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 38 | 159 |
| r135 |
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Workout Graph
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