Ajay Talati 10x0:30/0:10r SkiErg
685
Meters
5:00.0
Time
3:38.9
Pace
30
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 814 |
| Overall Time | 6:40.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
| Drag Factor | 58 |
January 06, 2026 12:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 36 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 36 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 34 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 32 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 32 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 32 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 34 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 34 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 34 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 36 | |
| r129 |
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Workout Graph
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