Ajay Talati 30:00 BikeErg
12,192
Meters
30:00.0
Time
2:27.6
Pace
337
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 86 |
| Revolution Count | 2596 |
| Power/kg | 1.58 |
| Drag Factor | 35 |
January 06, 2026 22:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,192 | 2:27.6 | 109 | 674 | 337 | 86 | 129 |
| 5:00.0 | 1,935 | 2:35.0 | 94 | 623 | 52 | 82 | 119 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 86 | 125 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 683 | 57 | 87 | 127 |
| 20:00.0 | 2,065 | 2:25.2 | 114 | 692 | 57 | 88 | 136 |
| 25:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 88 | 136 |
| 30:00.0 | 2,045 | 2:26.6 | 111 | 681 | 57 | 87 | 134 |
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Workout Graph
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TT position - raise seat to 6, lowest handle bars, seat forward - stretches and fires glutes and hamstrings more