Ajay Talati 10x0:30/0:10r SkiErg
812
Meters
5:00.0
Time
3:04.7
Pace
38
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 966 |
| Overall Time | 6:40.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 37 |
| Stroke Count | 199 |
| Drag Factor | 56 |
January 07, 2026 15:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 812 | 3:04.7 | 56 | 456 | 37 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 36 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 38 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 38 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 38 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 38 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 38 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 36 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 38 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 38 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 40 | |
| r154 |
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Workout Graph
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Right arm only