Ajay Talati 10x0:30/0:10r SkiErg
863
Meters
5:00.0
Time
2:53.8
Pace
40
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:40.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 38 |
| Stroke Count | 204 |
| Drag Factor | 56 |
January 07, 2026 16:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 38 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 38 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 38 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 38 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 38 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 38 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 36 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 36 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 40 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 40 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 40 | |
| r166 |
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