Ajay Talati 9x4:00/4:00r SkiErg
7,474
Meters
36:00.0
Time
2:24.5
Pace
417
Calories
149
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,716 |
| Overall Time | 1:12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 39 |
| Stroke Count | 1433 |
| Drag Factor | 98 |
February 27, 2026 09:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,474 | 2:24.5 | 116 | 699 | 39 | 149 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 37 | 148 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 38 | 155 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 37 | 146 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 40 | 146 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 39 | 152 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 39 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 40 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 40 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 41 | |
| r242 |
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Workout Graph
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