Ajay Talati 2x4:00/4:00r BikeErg
3,277
Meters
8:00.0
Time
2:26.4
Pace
90
Calories
131
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 16:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 78 |
| Revolution Count | 644 |
| Power/kg | 1.61 |
| Drag Factor | 48 |
February 27, 2026 12:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,277 | 2:26.4 | 111 | 683 | 78 | 131 |
| 4:00.0 | 1,568 | 2:33.0 | 98 | 635 | 75 | 121 |
| 4:00.0 | 1,709 | 2:20.4 | 126 | 734 | 81 | 142 |
| r100 |
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Workout Graph
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