Ajay Talati 3x4:00/4:00r BikeErg
5,168
Meters
12:00.0
Time
2:19.3
Pace
148
Calories
151
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 82 |
| Revolution Count | 1016 |
| Power/kg | 1.87 |
| Drag Factor | 50 |
February 27, 2026 12:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,168 | 2:19.3 | 129 | 745 | 82 | 151 |
| 4:00.0 | 1,696 | 2:21.5 | 124 | 725 | 81 | 148 |
| 4:00.0 | 1,729 | 2:18.8 | 131 | 750 | 82 | 154 |
| 4:00.0 | 1,743 | 2:17.6 | 134 | 761 | 83 | |
| r181 |
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Workout Graph
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