Ajay Talati 5x4:00/4:00r BikeErg
8,551
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
158
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,879 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 79 |
| Revolution Count | 1652 |
| Power/kg | 1.84 |
| Drag Factor | 53 |
February 27, 2026 13:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,551 | 2:20.3 | 127 | 732 | 79 | 158 |
| 4:00.0 | 1,712 | 2:20.1 | 127 | 735 | 81 | 157 |
| 4:00.0 | 1,701 | 2:21.0 | 125 | 720 | 79 | 155 |
| 4:00.0 | 1,691 | 2:21.9 | 122 | 720 | 78 | 160 |
| 4:00.0 | 1,737 | 2:18.1 | 133 | 750 | 80 | 159 |
| 4:00.0 | 1,709 | 2:20.4 | 126 | 735 | 79 | 160 |
| r328 |
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Workout Graph
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