Ajay Talati 5000m row
5,000
Meters
28:03.9
Time
2:48.3
Pace
263
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 14 |
| Stroke Count | 423 |
| Drag Factor | 151 |
March 10, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.9 | 5,000 | 2:48.3 | 73 | 552 | 263 | 14 | 115 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 54 | 17 | 112 |
| 5:31.9 | 2,000 | 2:45.9 | 77 | 563 | 52 | 16 | 119 |
| 5:47.7 | 3,000 | 2:53.8 | 67 | 529 | 53 | 14 | 109 |
| 5:41.8 | 4,000 | 2:50.9 | 70 | 541 | 52 | 14 | 122 |
| 5:45.7 | 5,000 | 2:52.8 | 68 | 533 | 52 | 14 | 117 |
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Workout Graph
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