Ajay Talati 5000m row
5,000
Meters
24:03.7
Time
2:24.3
Pace
284
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 170 |
March 15, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.7 | 5,000 | 2:24.3 | 116 | 700 | 284 | 23 | 138 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 23 | 125 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 57 | 23 | 130 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 57 | 23 | 160 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 57 | 23 | 140 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 57 | 23 | 138 |
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Workout Graph
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