Ajay Talati 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
285
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 170 |
March 15, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 285 | 23 | 155 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 57 | 24 | 143 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 57 | 23 | 163 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 57 | 23 | 164 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 57 | 23 | 164 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 57 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.