Ajay Talati 30:01 row
4,893
Meters
30:01.5
Time
3:04.0
Pace
252
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 14 |
| Stroke Count | 429 |
| Drag Factor | 135 |
March 20, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 4,893 | 3:04.0 | 56 | 493 | 252 | 14 | 110 |
| 16:00.0 | 2,710 | 2:57.1 | 63 | 516 | 139 | 14 | 109 |
| 30:01.5 | 2,183 | 3:12.7 | 49 | 468 | 113 | 16 | 111 |
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Workout Graph
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