Ajay Talati 30:00 row
5,717
Meters
30:00.0
Time
2:37.4
Pace
306
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 116 |
April 12, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,717 | 2:37.4 | 90 | 612 | 306 | 23 | 120 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 600 | 60 | 23 | 113 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 23 | 119 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 610 | 61 | 23 | 124 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 620 | 62 | 23 | 120 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 630 | 63 | 23 | 124 |
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Workout Graph
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