Ajay Talati 7x4:00/4:00r BikeErg
11,776
Meters
28:00.0
Time
2:22.6
Pace
331
Calories
128
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,906 |
| Overall Time | 56:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 82 |
| Revolution Count | 2525 |
| Power/kg | 1.75 |
| Drag Factor | 45 |
April 13, 2026 11:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 11,776 | 2:22.6 | 121 | 709 | 82 | 128 |
| 4:00.0 | 1,564 | 2:33.4 | 97 | 630 | 78 | 113 |
| 4:00.0 | 1,622 | 2:27.9 | 108 | 660 | 80 | 117 |
| 4:00.0 | 1,657 | 2:24.8 | 115 | 690 | 81 | 124 |
| 4:00.0 | 1,697 | 2:21.4 | 124 | 720 | 83 | 130 |
| 4:00.0 | 1,722 | 2:19.3 | 129 | 735 | 84 | 136 |
| 4:00.0 | 1,746 | 2:17.4 | 135 | 750 | 85 | 136 |
| 4:00.0 | 1,770 | 2:15.5 | 140 | 780 | 86 | 142 |
| r1,130 |
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Workout Graph
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