Ajay Talati 6x4:00/4:00r SkiErg
5,060
Meters
24:00.0
Time
2:22.2
Pace
285
Calories
128
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 40 |
| Stroke Count | 993 |
| Drag Factor | 76 |
April 13, 2026 13:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,060 | 2:22.2 | 121 | 718 | 40 | 128 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 39 | 130 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 39 | 124 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 40 | 129 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 40 | 125 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 42 | 130 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 42 | 133 |
| r194 |
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Workout Graph
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