Ajay Talati 3x4:00/4:00r BikeErg
3,080
Meters
12:00.0
Time
3:53.7
Pace
122
Calories
90
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 24:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 51 |
| Revolution Count | 641 |
| Power/kg | 0.39 |
| Drag Factor | 41 |
April 14, 2026 11:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,080 | 3:53.7 | 27 | 394 | 51 | 90 |
| 4:00.0 | 1,528 | 2:37.0 | 90 | 610 | 76 | 104 |
| 4:00.0 | 1,553 | 2:34.5 | 95 | 626 | 79 | 108 |
| 0 | 60 | |||||
| r106 |
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Workout Graph
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