Ajay Talati 2x4:00/4:00r row
1,657
Meters
8:00.0
Time
2:24.8
Pace
92
Calories
116
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,708 |
| Overall Time | 16:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 117 |
April 14, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 24 | 116 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 24 | 116 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | |
| r51 |
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Workout Graph
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