Ajay Talati 7x4:00/4:00r row
6,143
Meters
28:00.0
Time
2:16.7
Pace
358
Calories
133
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 56:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 117 |
April 14, 2026 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,143 | 2:16.7 | 137 | 771 | 25 | 133 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | 125 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 129 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | 132 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | 132 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 136 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 139 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 140 |
| r246 |
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Workout Graph
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