Ajay Talati 5x4:00/4:00r row
4,447
Meters
20:00.0
Time
2:14.9
Pace
266
Calories
147
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 141 |
April 18, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 23 | 147 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | 114 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | 119 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 173 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 155 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 178 |
| r173 |
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Workout Graph
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